Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good.
Anxiety can present as fear, restlessness, an inability to focus at work or school, finding it hard to fall or stay asleep at night, or getting easily irritated. In social situations, it can make it hard to talk to others; you might feel like you’re constantly being judged, or have symptoms such as stuttering, sweating, blushing or an upset stomach.
"Plan for the students you actually have, not those you wish you had, or think you used to have, or think you used to be like."
So John N. Gardner, the creator of the term "first-year experience," advised college officials charged with making sure that the experience is a good one. In other words, be realistic; don’t expect too much of students.
That mind-set contrasts with the one evoked by the New Yorker writer David Denby in his new book, Lit Up: One Reporter. Three Schools. Twenty-Four Books That Can Change Lives. The New York Times last week noted, "Lit Up is a refreshing lesson in what motivates students and why not to dumb down reading lists." Denby opens a window into the classrooms of several gifted high-school English teachers who assign Faulkner, Orwell, Frankl, Dostoevsky, Hemingway, Shakespeare, Poe, and Twain — and whose love of reading is contagious to their teen students.
"Plan for the students you actually have, not those you wish you had, or think you used to have, or think you used to be like."
So John N. Gardner, the creator of the term "first-year experience," advised college officials charged with making sure that the experience is a good one. In other words, be realistic; don’t expect too much of students.
That mind-set contrasts with the one evoked by the New Yorker writer David Denby in his new book, Lit Up: One Reporter. Three Schools. Twenty-Four Books That Can Change Lives. The New York Times last week noted, "Lit Up is a refreshing lesson in what motivates students and why not to dumb down reading lists." Denby opens a window into the classrooms of several gifted high-school English teachers who assign Faulkner, Orwell, Frankl, Dostoevsky, Hemingway, Shakespeare, Poe, and Twain — and whose love of reading is contagious to their teen students.
The development of essential employability skills (EES) has become an increasingly critical component of the postsecondary curriculum. Today’s graduates must be able to demonstrate a range of skills such as communication, teamwork and problem solving, and use these skills within diverse employment contexts. Although essential skill learning outcomes have been a part of Ontario’s postsecondary college curriculum for more than two decades, there is a distinct gap in research on the development and assessment of these skills. Reports on skill gaps, employment trends and EES assessment in education have led some educators to speculate whether electronic portfolios (ePortfolios) can be used to address the development and assessment of EES — and help shine a spotlight on EES for postsecondary students.
Canadian accomplishments in science and scholarly inquiry have long been a source of national pride. However, by various measures, Canada’s research competitiveness has eroded in recent years when compared to international peers.
Billboards and yard signs throughout Grand Rapids, Mich., tell students to “Strive for Less Than Five Days Absent.” Leader boards inside school buildings display attendance by grade level. Students who miss too many days are contacted by school personnel and offered support. Since the district began a focused campaign three years ago, chronic absenteeism has dropped from 36 percent to 23 percent. “It is something every community looking at their data can dig into. It’s very actionable,” says Mel Atkins II, the executive director of community and student affairs for the Grand Rapids public school system.
Ontario universities are integral to the health and social development of the province, says a new report that positions postsecondary institutions as an important element in the upcoming provincial election.
Governments, employers and universities must partner to ensure the province has a strong talent and research pipeline, says the report that is being released Tuesday morning. It commits postsecondary institutions to working more closely with employers and asks the province for sustained funding to ensure small and medium-sized companies can offer experiential training.
Students spend an average of 10 days out of the school year taking district-mandated tests and nine days taking state-required tests, according to the Center on Education Policy. Over 12 years of schooling, that adds up to nearly four months of a young person’s life. And that’s just the tip of the iceberg. That number does not include teacher-made tests, quizzes, final exams, many college-admissions tests and pretests; nor does it account for the number of time teachers spend preparing students to take all those exams.
Educators tasked with finding instructional materials for their districts and classrooms face a dizzying array of options these days. Classroom resources are available in print, digital textbook formats, and online. They can be paid for, subscribed to, or downloaded for free. They’re available as comprehensive, yearlong curricula; individual thematic units; and single activities and games.
When I visit with teachers employed in public schools, I often hear, “You are already where I want to be. College. That’s where we all want to be.”
Many public school teachers consider pursuing master’s degrees with the goal of someday teaching college. Unfortunately, many of them are under misconceptions. More than once, someone has applied for a position at Howard College who was not aware of certain realities. For those who have considered teaching at a community college, here are a few things of which to be aware.
Metrics are used throughout Ontario’s postsecondary education system—for determining university funding, judging institutional performance, and gauging student perceptions. But metrics are not always the best tool for evaluation, and often have unintended consequences.
Educators tasked with finding instructional materials for their districts and classrooms face a dizzying array of options these days. Classroom resources are available in print, digital textbook formats, and online. They can be paid for, subscribed to, or downloaded for free. They’re available as comprehensive, yearlong curricula; individual thematic units; and single activities and games.
Several forces have collided to bring the market to this confusing, yet ultimately academically promising point: The majority of states are now using the Common Core State Standards, meaning there are more opportunities to share materials across state lines. States are increasingly letting districts choose their own instructional materials, rather than forcing them to select from an approved list. There’s been a recent push, including from the federal government, to make online instructional materials free and open to the public—known as open educational resources
Halfway through this past semester, I sent an email to a student asking him, among other things, about his poor attendance and participation in my course. In response, after some earnest apologies and promises to do better, the student wrote: “My expectation for this class was to learn how to write and read at a college level. But so often, I feel like I am taking a gender issues class and not a writing and reading course — which frustrates me.”
The class in question is called “Writing and Reading,” and is indeed focused on helping students become “college level” writers and readers. But of course, to practice reading skills you actually need to read something. So I designed a course that focuses on feminism and related issues. About half of our readings have something to do with feminism, gender, or sexuality (the other half are readings about the writing process).
Most of them won’t be celebrating.
Confederation has been described as a turning point for the worse in the lives of First Nations, Inuit and Métis peoples in Canada. Britain’s Royal Proclamation of 1763 recognized certain Indigenous rights. In 1982, Canada’s repatriated constitution “recognized and affirmed” the “aboriginal and treaty rights of the aboriginal peoples of Canada.” However the extent and content of those rights and what they mean to Canada continue to be disputed. Even rights recognized under treaty have not been respected in the post-Confederation era, it’s been well-argued.* There was a steep decline in the vitality of Indigenous cultures and languages, and in people’s well-being, particularly after the Indian Act of 1876. The country’s Truth and Reconciliation Commission, looking into the legacy and abuses of the residential school system for Indigenous children, wrote in its 2015 report that “national reconciliation is the most suitable framework to guide commemoration” of Canada’s 150th anniversary, calling it “an opportunity for Canadians to take stock of the past, celebrating the country’s accomplishments without shirking responsibility for its failures.” The following are reflections from six Indigenous scholars at Canadian universities on their vision for a “reconciled Canada.”
Like any big institution, the Toronto District School Board has problems with equity. And as at any big institution, those problems are familiar.
Put broadly, Toronto public schools are places where wealthy and/or white students are more likely to have their individual needs met, and succeed, while poor and/or Indigenous and black students are most likely to be suspended, and drop out. The playing field is not level.
And it’s well-established that specialized programs are sites of that inequity, largely filled with Toronto’s most privileged children (save those who go to private schools), the ones from homes stocked with art supplies, whose parents know how to successfully advocate for their kids.
Abstract Religious colleges and universities make up a substantial segment of the higher education landscape in North America, but the incidence of sexual violence on these campuses remains understudied. This study estimates the incidence of sexual violence on independent Christian campuses using a sample of part-time and full-time undergraduate students (N = 668) from eight private Christian colleges in Ontario, Canada. Using two widely used measures of sexual violence enabled comparisons with studies of self-reported incidents at secular and public colleges and universities. The findings show that 18% of women at religious colleges reported experiencing unwanted sexual contact within the past year, compared to studies of self-reported rates on secular campuses ranging from 21.4% to 31.4%. Exploratory investigation of factors related to victimization suggests that religious colleges may provide a “moral community” that could reduce the risk of sexual violence.
Résumé Quoique les universités religieuses contribuent considérablement à l’ensemble de l’enseignement supérieur en Amérique du Nord, la fréquence des agressions sexuelles sur leurs campus demeure peu étudiée. La présente étude estime le nombre d’agressions sexuelles sur des campus chrétiens indépendants à l’aide d’un échantillon d’étudiant(e)s de premier cycle à temps partiel et à temps plein (N = 688) provenant de huit universités chrétiennes privées en Ontario (Canada). L’utilisation de deux échelles d’agressions sexuelles fréquemment utilisées a permis de comparer notre étude à d’autres études qui traitent de la fréquence d’agressions sexuelles déclarées par les victimes dans les universités laïques et publiques. Nos résultats démontrent que dans les universités religieuses, 18 % des femmes ont rapporté des contacts sexuels non désirés au cours de l’année dernière, comparativement à de 21,4 à 31,4 % des femmes des universités laïques ayant rapporté des agressions sexuelles. Des facteurs liés à la victimisation suggèrent la possibilité que les universités religieuses puissent offrir une « communauté morale » qui diminue les risques d’agression sexuelle.
Women in the sciences who earn PhDs are less likely than their male counterparts to pursue tenure-track positions at research universities. Moreover, among those who become STEM researchers, men have been found to publish more than women. These patterns raise questions about when sex differences in publication begin. Using data from a survey of doctoral students at one large institution, this study finds that men submitted and published more scholarly works than women across many fields, with differences largest in natural/biological sciences and engineering. Potential contributing factors are considered, including sex differences in faculty support, assistantships, family responsibilities, and career goals.
Keywords: career development; doctoral students; equity; faculty development; gender studies; graduate education; higher education; publications; regression analyses; research; secondary data analysis; sex; STEM; survey research; women’s issues
Abstract This study investigates the degree to which biodiversity concepts are included within university curricula in Ontario and provides a baseline for tracking this. A keyword search of undergraduate and graduate academic calendars from six Ontario universities was conducted. A list of 28 relevant keywords was developed, and university program descriptors were searched for these keywords, while considering core and elective courses within each program. Almost half (49.5%) of the 386 undergraduate programs, and 29.4% of the 327 graduate programs featured biodiversity keywords. Science programs showed the highest degree of integration (74.5% for undergraduate and 37.4% for graduate programs), followed by business programs (57.6% and 38.4%, respectively). The arts and social sciences showed the least biodiversity integration (25.8% of undergraduate and 21.0% of graduate programs). This research method provides a depth of understanding of biodiversity integration within university curricula, although the analysis is limited to the content provided in academic calendars.
Résumé Cette étude évalue le degré d’intégration des concepts de la biodiversité dans les programmes universitaires en Ontario, et établit des repères pour suivre cette intégration. Une recherche par mots-clés a été réalisée dans les calendriers des cours de premier cycle et de cycles supérieurs de six universités ontariennes. Nous avons dressé une liste de 28 mots-clés pertinents, puis avons effectué une recherche de ces mots-clés parmi les descripteurs de programmes universitaires, en englobant les cours obligatoires et facultatifs de chaque programme. Près de la moitié (49,5 %) des 386 programmes de premier cycle et 29,4 % des 327 programmes de cycles supérieurs étaient assortis de mots-clés liés à la biodiversité. Parmi tous les programmes, les programmes scientifiques ont démontré le degré d’intégration le plus élevé (74,5 % pour le premier cycle et 37,4 % pour les cycles supérieurs), suivis des programmes en commerce (57,6 % pour le premier cycle et 38,4 %, pour les cycles supérieurs). Par ailleurs, les arts et les sciences sociales ont démontré la plus faible intégration de la biodiversité (25,8 % pour le premier cycle et 21,0 % pour les cycles supérieurs). Cette méthode de recherche permet de mieux comprendre l’intégration de la biodiversité dans les programmes universitaires, même si l’analyse se limite au contenu indiqué dans les calendriers des cours.
A drum circle is just one of the many activities at Mount Saint Vincent University in Halifax that focuses on Aboriginal heritage. Photo courtesy Mount Saint Vincent University
Every Catholic college and university in Canada has woken up to the call for truth and reconciliation between Indigenous Canadians and the rest of us.
The implications of these experimental findings for education in the U.S. and around the world are immense. Teachers contemplating the use of reward incentives must avoid them in situations where creativity is at stake. This article explores whether the motivational and performance processes triggered by the promise of a reward are a universal phenomenon or whether they are, at least in part, culturally dependent.